Fernwood Personal Training

Our PT sessions have been designed to give you maximum results in the shortest possible time. Created especially for busy women, our 30-minute strength training sessions use compound exercises, that is, exercises which use more than one muscle at once.

Your Personal Trainer will tailor your exercise plan to your goals and your body type. You'll burn fat, tone those trouble areas, become stronger and be in and out the doors in under an hour – including shower time!

Find out more about Personal Training.